Weigh In record (no journal entry) for 03 March 2023
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100.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 54.40g | Prot: 156.50g | Carbs: 254.63g.
Breakfast: Alpro Latte di Soia senza Zuccheri Alpro, Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena. Lunch: Petto di Pollo, Carne, Tre Mulini Cous Cous, Sugo di Pomodoro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Conad Piadina con Farina Integrale, Sgombro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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1321 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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