Weigh In record (no journal entry) for 03 March 2023
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116.9 kg
Lost so far: 23.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 36.46g | Prot: 189.02g | Carbs: 149.61g.
Breakfast: Lidl Dinkelbrot, Dulano Krustenschinken, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Rosinenbrötchen. Lunch: Milbona Creme Fraiche 30%, Rote Zwiebeln, Champignons Frisch, Lidl Rumpsteak Vom Deutschen Jungbullen. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Magerquark, Eiklar, Lidl Himbeeren Tiefgefroren. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Gaining 1.3 kg a Week
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Fit4NextLevel's Weight History
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