Weigh In record (no journal entry) for 28 February 2023
|
80.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1345 kcal
|
Fat: 49.29g | Prot: 100.73g | Carbs: 117.12g.
Breakfast: Arance, Coop Crema di Arachidi, Fesa di Tacchino, Coop Pane 8 Cereali. Lunch: Coop Crema di Arachidi, Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Melanzana, Coop Cuori di Filetto di Nasello , Esselunga Fave Surgelate . Snacks/Other: Noci, Coop Yogurt Magro Greco 0%, Vivi Verde Coop Gallette di Riso. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|