Weigh In record (no journal entry) for 03 March 2023
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59.8 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 47.51g | Prot: 82.77g | Carbs: 224.94g.
Breakfast: Danone Skyr Light & Free, Fruitsalade, Canderel Tabletten, Fruitsalade, Everyday Magere Melk, Cafeïnevrije Koffie, Granola solo. Lunch: Everyday Magere Melk, Canderel Tabletten, Nespresso Koffie, Butterfly Kippensoep, Koolhydraatarm Brood, La Vache qui rit Light Smeerkaas. Dinner: Tomaten, Bolognese Saus, Uien, AH Botersla, Volkoren Spaghetti (Gekookt), Komkommer (Geschild). Snacks/Other: Bananentaart, Stimorol Wild Cherry Kauwgom, Côte d'Or Mignonnette Melk. more...
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2471 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 3 hours, Shopping - 45 minutes, Desk Work - 5 hours and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Annabel1988's Weight History
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