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frontalbruder
Journal
07 Jan 15
frontalbruder's Journal, 07 Jan 15
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Weigh In record (no journal entry) for 07 January 2015
106.4 kg
Lost so far:
2.3 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
1718 kcal
Fat: 123.32g | Prot: 115.94g | Carbs: 38.84g.
Breakfast:
Rührei, Tomaten.
Lunch:
Eisbergsalat, Aldi Salat Dressing Sylter Art, Tomaten.
Dinner:
Purland Rinder-Hackfleisch, Aldi Tzatziki.
more...
2625 kcal
Exercise:
Driving - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 9.8 kg a Week
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frontalbruder's Weight History
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