Weigh In record (no journal entry) for 03 March 2023
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 38.80g | Prot: 38.99g | Carbs: 236.07g.
Breakfast: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Nasi Putih. Lunch: Chatime Milk Tea. Dinner: Janji Jiwa Es Kopi Susu, Mayora Mie Oven, Nasi Putih. Snacks/Other: Combro. more...
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Losing 0.7 kg a Week
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claire2303's Weight History
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