Weigh In record (no journal entry) for 07 January 2015
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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907 kcal
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Fat: 17.21g | Prot: 87.43g | Carbs: 102.41g.
Breakfast: Äpfel, Sonko Reiswaffeln mit Sonnenblumenkorn. Lunch: Aldi Feldsalat Mix, Aldi Salat Dressing Sylter Art, Ehrmann Frischer Quark Magerstufe, Gekochtes Ei. Dinner: Apfel, Sonko Reiswaffeln mit Sonnenblumenkorn, Wilhelm Brandenburg Hähnchenfilet. more...
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Losing 5.6 kg a Week
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schamanin's Weight History
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