Weigh In record (no journal entry) for 03 March 2023
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64.8 kg
Lost so far: 4.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 16.25g | Prot: 52.72g | Carbs: 171.78g.
Breakfast: Äpfel, K-Bio Vollkorn-Dinkelflocken, Vemondo Bio Hafermilch . Dinner: Knorr Zahlensuppe. Snacks/Other: Lidl Choco Nussa, Magerquark. more...
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steady weight
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