Weigh In record (no journal entry) for 03 March 2023
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48.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.95g | Prot: 84.33g | Carbs: 124.00g.
Lunch: 紫番薯, 鮭魚, 炒杏鮑菇, 炒高麗菜, 水煮蛋. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 芭樂, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 白蘭氏 雞精. more...
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steady weight
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