Weigh In record (no journal entry) for 03 March 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 10.60g | Prot: 27.00g | Carbs: 29.00g.
Breakfast: 코스트코 수지스 그릴드 닭가슴살, 핫식스 핫식스 더킹 포스, 오리온 초코송이 (36g). more...
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Losing 2.1 kg a Week
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