Weigh In record (no journal entry) for 02 March 2023
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140.6 kg
Lost so far: 4.6 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 59.05g | Prot: 98.41g | Carbs: 209.40g.
Breakfast: Heinz Tomato Ketchup, Marble Rye and Pumpernickel Bread, Kraft American Cheese Slice, Fried Egg . Lunch: Pineapple Juice, Herbalife Protein Drink Mix - Vanilla, Dole Crafted Smoothie Blends Banana Mango Berry. Dinner: Boston Market Sweet Potato Casserole, Season's Choice Steamed Broccoli Florets, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). more...
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Gaining 0.7 kg a Week
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