Weigh In record (no journal entry) for 03 March 2023
|
88.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 80.15g | Prot: 39.86g | Carbs: 153.08g.
Lunch: Курага, Astoria Кетчуп, Финик, Пастилушка Пастила, Гречка с Мясом, Сало НАШ, Белый Хлеб. Dinner: Зимний Салат Вероника , Сало НАШ, Белый Хлеб, Гречка с Мясом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|