Weigh In record (no journal entry) for 03 March 2023
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51.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 70.57g | Prot: 92.98g | Carbs: 139.20g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Regular Soy Milk, Almonds, Coffee, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Kimchi, Coles Hilo Milk. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado. more...
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1271 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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