Weigh In record (no journal entry) for 03 March 2023
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.51g | Prot: 66.05g | Carbs: 127.00g.
Breakfast: Kopi Espresso, Kerang Kukus atau Rebus, Pepes Tahu, Telur Dadar atau Telur Orak-Arik , Indomaret Selai Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir. Lunch: Otak-Otak, Udang Kukus atau Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Pakcoy. Dinner: Ayam Geprek. Snacks/Other: NutriSari Lychee Tea, Aoka Momotaro. more...
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Losing 2.8 kg a Week
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diastyca ayomi's Weight History
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