Weigh In record (no journal entry) for 03 March 2023
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88 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 90.99g | Prot: 161.40g | Carbs: 90.67g.
Breakfast: 全家 大杯熱美式, 桂冠 沙拉醬, 水煮蛋, 鮭魚, 蘋果, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 小黃瓜. Lunch: 卜蜂 醃漬里肌豬排(古早味）, 滷蛋, 炒青菜, 義美 滷海帶, 炒高麗菜, 滿漢 原味香腸, 豆之味 香滷豆干, 西井村 滷水花生, 荷包蛋, 鮭魚, 小黃瓜, 雞胸肉（油炸或煎）. Snacks/Other: 林鳳營 高品質鮮乳. more...
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Losing 18.2 kg a Week
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wenying0608's Weight History
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