Weigh In record (no journal entry) for 03 March 2023
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50 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 48.50g | Prot: 38.44g | Carbs: 182.17g.
Breakfast: 白吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 煮熟的蒜頭, 泡菜, 番茄, 桂格(Quaker) 桂格經典大燕麥片, 炒茄子, 炒青菜, 炒桂竹筍, 高麗菜, 雞胸肉, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 香蕉. Dinner: 義美 消化餅. Snacks/Other: 禮坊 芝麻酥. more...
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Gaining 0.7 kg a Week
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