Weigh In record (no journal entry) for 06 January 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1697 kcal
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Fat: 53.23g | Prot: 141.53g | Carbs: 165.08g.
Breakfast: La Paulina Port Salut Light, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Serenísima Leche Deslactosada Descremada, La Virginia Chocolino. Lunch: Morrón, Natura Aceite Puro de Girasol, Lechuga, Cuadril. Dinner: Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, Cebollas, Tomates, Pechuga de Pollo sin Piel. Snacks/Other: Molinos del Bosque Galletas de Arroz, La Serenísima Leche Deslactosada Descremada, Gentech Whey Protein 7900, Banano, La Paulina Port Salut Light, Dulcor Dulce de Batata a la Vainilla con Chocolate. more...
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1896 kcal
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Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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gustavomint's Weight History
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