Weigh In record (no journal entry) for 02 March 2023
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 66.10g | Prot: 78.93g | Carbs: 70.11g.
Breakfast: Maçã. Lunch: Maçã, Sobrecoxa de Frango (Pele Não Consumida), Carne Moída Refogada, Abobrinha Refogada, Antepasto de berinjela. Dinner: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Tomates, Repolho, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Queijo Minas, Amendoim, Antepasto de berinjela, Maçã. more...
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Losing 0.6 kg a Week
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Leilamendes78's Weight History
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