kiloem's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

103 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 March 2023:

1525 kcal

Fat: 78.24g | Prot: 53.50g | Carbs: 156.29g. Breakfast: Doğal Peynir, Peynirli Poğaça, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Haşlanmış Yumurta. Dinner: Çoban Salatası, Kremalı Mantarlı Makarna. Snacks/Other: Beyaz Ekmek, Knorr Çabuk Çorba Kremalı Mantar, Tam Buğday Bisküvi. more...

3007 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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kiloem's Journal, 02 Mar 23

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