Weigh In record (no journal entry) for 02 March 2023
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63.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 102.99g | Prot: 101.69g | Carbs: 105.21g.
Breakfast: Milchkaffee, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, Bio-Zentrale Sojagranulat, REWE Mandeln Gehackt, TiP H-Vollmilch 3,5%. Lunch: Selam Minik Sucuk, Babybel Mini Babybel, Arktis Mozzarella-Sticks, Özyörem Salami, Mischkornbrot. Dinner: REWE Mini Mozzarella, Milbona Quark 20%, Olivenöl. Snacks/Other: Ritter Sport Mandel Orange. more...
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Losing 1.8 kg a Week
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