Weigh In record (no journal entry) for 02 March 2023
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91.6 kg
Lost so far: 13.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 104.25g | Prot: 127.56g | Carbs: 305.87g.
Breakfast: 植物油, 飯, 荷包蛋. Lunch: 雞蛋（整個）, 豉油/醬油, 龍鬚菜, 植物油, 豬里肉（柳肉，瘦肉）, 五花肉, 飯. Dinner: 新東陽 魚鬆, 豬里肉（柳肉，瘦肉）, 五花肉, 炒青菜, 飯, 曾記 花生麻糬. Snacks/Other: 統一 陽光低糖高纖豆漿, 萊爾富 三明治, 麥當勞 (McDonald's) 薯餅, 韭菜盒子. more...
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Gaining 1.3 kg a Week
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