Weigh In record (no journal entry) for 02 March 2023
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76.8 kg
Lost so far: 14 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 62.81g | Prot: 136.48g | Carbs: 107.74g.
Breakfast: Café, Ghee, Ovo, Banana Prata, Bluster Nutrition Creatina Power. Lunch: Frutaria Medalhão de Frango, Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Tilápia, Perdigão Linguiça Calabresa, Suco de Limão, Guacamole, Cenouras Cozidas. Snacks/Other: Banana Prata, Profit Whey Isolate Protein Mix. more...
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Losing 1.8 kg a Week
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paulanascentescoelho's Weight History
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