空腹12時發燒喝波蜜蔬果汁加起士三重奏三明治450卡55元感冒嚴重、來一客25+黑豆薏米綠豆奶500卡魷魚絲鮮奶300
|
53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 42.54g | Prot: 51.81g | Carbs: 192.75g.
Breakfast: 7-11 起士三重奏三明治, 波蜜 一日蔬果100%蔬果汁. Lunch: 統一 輕鬆小品咖啡牛奶, 黑豆(加鹽,水煮), 薏米, 綠豆, 統一 來一客鮮蝦魚板風味. Dinner: 垂坤 香烤魷魚片, 光泉 全脂鮮乳. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|