papasconcilantro's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

45.1 kg Lost so far: 6.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1223 kcal

Fat: 39.77g | Prot: 37.79g | Carbs: 182.29g. Breakfast: Queso Fresco, Pan Blanco, Ensalada de Frutas, McDonald's Medialuna de Manteca. Dinner: Lucchetti Mostachol, La Serenísima Queso Rallado, Tortillas de Papa, Zapallitos Revueltos. Snacks/Other: McDonald's Medialuna de Manteca. more...

1195 kcal

Exercise: Sleeping - 4 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 19 hours and 25 minutes. more...

Losing 7 kg a Week

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papasconcilantro's Journal, 02 Mar 23

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