Weigh In record (no journal entry) for 02 March 2023
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97.3 kg
Lost so far: 27.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 27.77g | Prot: 83.61g | Carbs: 139.99g.
Breakfast: Heinz Mostarda Amarela , Limiar Pão Integral, Heinz Ketchup, Itambé Pro Whey . Lunch: Feijão Preto Cozido, Legumes Cozidos, Jasmine Proteína Texturizada de Soja, Tio João Arroz Integral Cozido. Dinner: Quatá Ricota Fresca, Melancia, Limiar Pão Integral, Davaca Queijo Mussarela , Betânia Requeijão Cremoso Light. Snacks/Other: Pepsi Pepsi Twist, Batatas Fritas, Bold Snacks Bold Thin Trufa de Morango. more...
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Losing 0.5 kg a Week
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ElfThaye's Weight History
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