Weigh In record (no journal entry) for 01 March 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
|
1370 kcal
|
Fat: 32.72g | Prot: 68.09g | Carbs: 195.87g.
Breakfast: Arepa de Choclo, Café con Leche. Lunch: Nacional de Chocolates Gol, la Tilapia (Pescado) (Cocinado, Calor Seco), Arroz Blanco, Hacendado Lentejas Cocidas. Dinner: Gomitas, Huevo Frito, Pan Blanco. Snacks/Other: El Corte Inglés Galletas con Chips de Chocolate. more...
|
|
2039 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|