Weigh In record (no journal entry) for 02 March 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 61.49g | Prot: 61.00g | Carbs: 184.98g.
Breakfast: Café con Leche, Huevo Frito, Pan Blanco. Lunch: BioCop Galletas de Cacao Chips Chocolate, Huevo Frito, Arroz Blanco Cocido, Hacendado Lentejas Cocidas. Dinner: Muffin de Chocolate, Muffin, Mantequilla, Galletas Saltinas, Avena en Leche. Snacks/Other: Cereal, Avena Toning, Dejamu Yogur Griego Natural. more...
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2118 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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