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Tiny drop this morning but feeling good after a bike ride on my indoor machine. It was shorter than my goal time to bike for but something is better than nothing!
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 88.46g | Prot: 69.09g | Carbs: 167.77g.
Breakfast: Tableside Chunky Guacamole, American Heritage Cheddar Shredded Cheese, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Brown Sugar, Espresso Coffee, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Frieda's Cara Cara Oranges, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tableside Chunky Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Girl Scout Cookies Thin Mints, Zaxby's Chicken Fingers, Great Value Shredded Mild Cheddar Cheese, La Banderita Soft Taco, Zaxby's Zax Sauce, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices). more...
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1856 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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