Weigh In record (no journal entry) for 02 March 2023
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.11g | Prot: 119.79g | Carbs: 98.82g.
Breakfast: Tirolez Mussarela, Pão Francês, Clara de Ovo, Ovo. Lunch: Filé de Frango Grelhado. Snacks/Other: Manga Palmer, Dux Whey Protein Concentrado , Tacho Caipira Paçoca de Rolha , Grão-de-Bico Cozido. more...
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Losing 2.8 kg a Week
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jacamole2023's Weight History
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