Weigh In record (no journal entry) for 02 March 2023
|
51.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 74.36g | Prot: 111.12g | Carbs: 111.70g.
Breakfast: Hortifruti Banana Nanica, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Maratá Canela da China em Pó, Hortifruti Melão Amarelo, Quatá Queijo de Coalho. Lunch: Arroz Branco, Tangerina, Sal Marinho, Pepino (Descascado), Cenouras, Sadia Filezinho Sassami. Dinner: Batata (com Casca), Sal Marinho, Friato Coxa de Frango, Rivoli Azeitonas Verdes com Caroço . Snacks/Other: Isis Iogurte Natural Parcialmente Desnatado, Genevy Stevia Choco 99% Cacau, Nayna Hibisco. more...
|
|
1543 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|