Weigh In record (no journal entry) for 18 January 2020
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112.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1153 kcal
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Fat: 84.06g | Prot: 65.90g | Carbs: 31.40g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Semidesnatado . Lunch: Tomates, Picanha. Dinner: Perdigão Salsicha Hot Dog. Snacks/Other: Damasco Seco, Brasil Frutt Castanha do Pará Natural. more...
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Aracelismao's Weight History
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