Weigh In record (no journal entry) for 02 March 2023
|
110.9 kg
Lost so far: 1.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 77.67g | Prot: 73.32g | Carbs: 215.26g.
Breakfast: Sadia Peito de Peru Defumado (40g), Pão Francês sem Miolo, Tirolez Queijo tipo Cottage. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cini Limonada Suíça, Arroz à Piamontese. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Pão Doce, Estrela Salsicha Vinagrete. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|