Weigh In record (no journal entry) for 02 March 2023
|
106.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 53.12g | Prot: 102.52g | Carbs: 141.56g.
Breakfast: Body & Fit Egg White Powder, Body & Fit Whey Perfection Chocolate Brownie, Alpro Amandelmelk Ongezoet, Blooker Cacao, Banaan, Crownfield Havermout. Lunch: Zwagerman Kipfilet Naturel, Atkins Crispbread Knackebrod, Gebakken Ei, Eiwit. Dinner: Conimex Cassave Kroepoek, Conimex Pindasaus Mild, Nasi Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|