Weigh In record (no journal entry) for 02 March 2023
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 42.33g | Prot: 55.02g | Carbs: 30.33g.
Breakfast: Espresso Coffee. Dinner: Sweet or Dark Chocolate, Red Table Wine , Radish, Cooked Broccoli (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Snow or Sugar Snap Peas , Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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2177 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Rowing - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Rowing Man's Weight History
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