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urusova151
Journal
26 Feb 23
urusova151's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
81.2 kg
Lost so far:
1.7 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
749 kcal
Fat: 38.84g | Prot: 60.78g | Carbs: 38.74g.
Breakfast:
Кофе с Молоком, Омлет, Салат с Зеленью и Овощным Ассорти.
Lunch:
ВкусВилл Филе Грудки Куриное Запечённое .
Dinner:
Воккер Рис с Курицей в Соусе Карри с Молоком Кокоса.
more...
2826 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Rowing - 10 minutes, Treadmill - 50 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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urusova151's Weight History
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