Weigh In record (no journal entry) for 06 January 2015
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93.6 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1754 kcal
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Fat: 50.86g | Prot: 105.47g | Carbs: 202.42g.
Breakfast: Tesco Olive Spread, Marmite Marmite, Aldi Specially Selected Multigrain Batch Loaf. Lunch: Aldi Multigrain Bread, Cheddar Cheese, Branston Pickle, Mayonnaise. Dinner: Bertolli Olive Oil Spread, Cheddar Cheese, John West Sardines in Tomato Sauce (95g), Aldi Multigrain Bread, Tesco Healthy Living Chicken & Prawn Paella. Snacks/Other: MyProtein Impact Whey Protein (25g), Jordans Frusli Blueberry, Jordans Frusli Red Berries. more...
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2834 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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