Weigh In record (no journal entry) for 02 March 2023
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 38.77g | Prot: 87.54g | Carbs: 95.31g.
Breakfast: Tomaten, Ketchup, Thomy Delikatess-Senf Mittelscharf, Leerdammer Leger, Ja! Hauchzartes Hähnchenbrustfilet, Harry Toastbrot . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 2.1 kg a Week
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Diätmorgan's Weight History
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