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Por lo menos no he subido tampoco 😅
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64 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 62.39g | Prot: 90.13g | Carbs: 127.37g.
Breakfast: DIA Jamón Cocido Extra Braseado 97% Carne, Hornimans Té Slim, Aceite de Oliva Extra Virgen, Entrepinares Queso Tierno de Vaca Lonchas, Tomates Cherry, Huevo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pasta Integral con champis, jamón, queso crema. Dinner: Nocilla Mini Cookies, Carrefour Filetes de Caballa del Sur en Aceite de Oliva, La Asturiana Leche Entera, Crema de zanahoria. more...
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steady weight
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Malenagb's Weight History
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