Weigh In record (no journal entry) for 27 February 2023
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110 kg
Lost so far: 14.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2499 kcal
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Fat: 152.95g | Prot: 179.74g | Carbs: 90.99g.
Breakfast: Kohlrabi, Rote Paprika, Salatgurke, Metzgerfrisch Schwarzwälder Schinken, Gekochtes Ei, Edeka Eiweißbrot. Lunch: Arla Skyr, Supplement Union Royal Flavour, Getrocknete Kürbiskerne, Blaubeeren, Gemischte Nüsse. Dinner: Salatgurke, Lätta Halbfettmargarine, Edeka Eiweißbrot, Dicke Rippe, Gekochtes Ei. Snacks/Other: Smarties Smarties, Gemischte Nüsse, Gut & Günstig Butterkeks. more...
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2895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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