Weigh In record (no journal entry) for 28 February 2023
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110.5 kg
Lost so far: 14.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2221 kcal
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Fat: 119.85g | Prot: 126.25g | Carbs: 164.54g.
Breakfast: Metzgerfrisch Schwarzwälder Schinken, Edeka Eiweißbrot, Gekochtes Ei, Gelbe Paprika, Kohlrabi, Lidl Salatgurke. Lunch: Gemischte Nüsse, Blaubeeren, Getrocknete Kürbiskerne, Supplement Union Royal Flavour, Arla Skyr. Dinner: Gemischte Nüsse, Mühlenhof Wiener Würstchen, Lidl Salatgurke, Kirschtomaten, Spargel, OceanSea Alaska-Seelachsfilet, K-Classic Kartoffelsalat mit Creme Fraiche. Snacks/Other: Aldi Glückskekse, Landliebe Vanilleeis, Sugarland Frucht-Kaubonbons, Merci Lovelies, Gut & Günstig Aachener Dominosteine. more...
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2908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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