Weigh In record (no journal entry) for 01 March 2023
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111 kg
Lost so far: 13.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 114.96g | Prot: 184.82g | Carbs: 138.01g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Metzgerfrisch Schwarzwälder Schinken, Lidl Salatgurke, Kohlrabi, Gekochtes Ei, Edeka Eiweißbrot. Lunch: Arla Skyr, Supplement Union Royal Flavour, Getrocknete Kürbiskerne, Blaubeeren, Gemischte Nüsse. Dinner: Süßkartoffel, Edeka Suppengemüse, Grüne Brechbohnen, REWE Krustenbraten, Magerquark, Ja! Magerquark, Edeka Eiweißbrot. Snacks/Other: Gemischte Nüsse, J. D. Gross Schokolade , Böhme Fruchtkaramellen, Bounty Bounty, MAOAM Maoam. more...
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Gaining 3.5 kg a Week
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