Weigh In record (no journal entry) for 06 January 2015
|
136.9 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2015:
|
1679 kcal
|
Fat: 44.54g | Prot: 126.95g | Carbs: 193.02g.
Breakfast: Ketchup, Great Value Half & Half, Egg, Food Lion Egg Mates. Lunch: Hormel Compleats Chicken Breast & Dressing. Dinner: Chicken Breast, Kroger Fat Free Plain Yogurt, Spinach, Mt. Olive Mild Banana Pepper Rings, Almonds, Beets (Drained Solids, Canned), Mushroom Pieces and Stems, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Candy, Gala Apples, Frigo Cheese Heads Superstring, Food Lion 1% Lowfat Cottage Cheese, Great Value No Sugar Added Fruit Cocktail. more...
|
|
4164 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
|
|
Pappy1271's Weight History
|