Weigh In record (no journal entry) for 24 February 2023
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140.1 kg
Lost so far: 5.1 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1679 kcal
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Fat: 71.04g | Prot: 66.38g | Carbs: 192.66g.
Breakfast: Oscar Mayer Traditional Bacon, All Whites 100% Liquid Egg Whites, Pumpernickel Bagel, American Cheese. Lunch: Goat Meat , Doubles. Dinner: White Bread , Oscar Mayer Bologna (Made with Chicken & Pork), Jose Ole Steak & Cheese Taquitos, Sargento Natural Sliced Colby-Jack Cheese, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 0.2 kg a Week
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