Weigh In record (no journal entry) for 25 February 2023
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140.1 kg
Lost so far: 5.1 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1542 kcal
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Fat: 78.77g | Prot: 49.17g | Carbs: 164.64g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Scrambled Egg , Pillsbury Cornbread Swirls. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Fried Plantain. Snacks/Other: Utz Wavy Potato Chips. more...
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steady weight
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