Weigh In record (no journal entry) for 02 March 2023
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48.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.48g | Prot: 70.71g | Carbs: 127.65g.
Lunch: 一日樂食 南洋咖哩醬, 紫番薯, 水煮蛋. Dinner: 芭樂, 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 白蘭氏 雞精, 餅乾. more...
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Losing 0.7 kg a Week
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