Weigh In record (no journal entry) for 02 March 2023
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76 kg
Lost so far: 8.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 35.93g | Prot: 88.92g | Carbs: 335.61g.
Breakfast: バナナ, キャベツ, おかめ納豆 ひきわり納豆 , ご飯, 粕汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: 日清シスコ ココナッツサブレ, ほうれん草のおひたし, ちらし寿司, 粕汁. Snacks/Other: 金柑, ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, リンゴ. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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nerolin7's Weight History
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