Weigh In record (no journal entry) for 01 March 2023
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97 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 27.58g | Prot: 62.77g | Carbs: 102.17g.
Breakfast: Hortifruti Kiwi, Café com Leite Desnatado, Omelete, Panco Pão de Forma Zero. Lunch: Copacol Peito de Frango Cozido Temperado, Salada de Folhas, Abobrinha Cozida, Beterraba Cozida, Purê de Batata Doce. Dinner: Hortifruti Pepino, Alface, Gomes da Costa Sardinhas em Óleo, Ovo Cozido. Snacks/Other: Melão Amarelo, Banana Nanica, Maçã. more...
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Gaining 0.2 kg a Week
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adelitamiranda2i's Weight History
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