Weigh In record (no journal entry) for 02 March 2023
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90.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 73.95g | Prot: 189.00g | Carbs: 102.91g.
Breakfast: 全家 大杯熱美式, 家樂福 小番茄, 草莓, 煮熟的紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 雞胸肉, 生菜, 小黃瓜, 水煮蛋. Lunch: 炒高麗菜, 水煮蛋, 雞胸肉（油炸或煎）, 煮熟的綠色椰菜, 鄧師傅 香滷豬腳. Snacks/Other: 芭樂, 林鳳營 高品質鮮乳, 水煮蛋, 火龍果. more...
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Losing 9.1 kg a Week
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wenying0608's Weight History
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