Weigh In record (no journal entry) for 01 March 2023
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 77.40g | Prot: 89.02g | Carbs: 106.32g.
Breakfast: Coffee (Brewed From Grounds), Silk Original Soymilk, Bananas. Lunch: Ghirardelli Milk Chocolate Squares, Meatloaf. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Yo Mama's Marinara, Land O'Lakes Spreadable Butter, Barilla Red Lentil Penne. Snacks/Other: Tillamook Zero Sugar Original Smoked Sausages, Kroger Walnut Halves & Pieces, Papayas. more...
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Losing 0.1 kg a Week
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oabernethy's Weight History
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