Weigh In record (no journal entry) for 01 March 2023
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 87.49g | Prot: 101.68g | Carbs: 156.72g.
Breakfast: Pão Integral Artesano, Cream Cheese Tradicional, Ovo Frito sem Gordura, Queijo Mozzarella. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido), Batata Assada, Peito de Frango. Dinner: Mousse de Chocolate, President Queijo Parmesão Ralado, Queijo tipo Gorgonzola, Aceto Balsâmico, Tomates Cereja, Azeite de Oliva Extra-Virgem, Macarrão a Bolonhesa. Snacks/Other: Pizza de Calabresa, Cebola Roxa, Semente de Chia, Queijo Gorgonzola, Omelete ou Ovos Mexidos, Queijo Mozzarella, Nutry Barra de Cereal Bolo de Chocolate. more...
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Losing 1.2 kg a Week
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acarolnmartins's Weight History
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